Tuesday, October 23, 2012

"Shanibar"


Here's a great recipe from Christine Orr, the current Jr. Executive member of the Nutrition division of PWI. 

Shanibar

Ingredients:
1 cup chopped dates
3/4 cup peanut butter
1/2 cup flaked coconut
3 tbsp unsweetened cocoa powder
1/2 cup milk -> enough to make the mixture easier to mix in the food processor (optional)

Directions:

1. Add everything except the dates to the food processor (adding only a little milk at a time, it should not be watery!) and blend until smooth. Then add the dates and again blend.

2. Press mixture into a pie plate or square baking dish and put in the fridge until it is more solid than sticky (about 30-60min). Cut and serve. Store in the fridge.

This recipe was inspired by a dish found on: http://allrecipes.com/recipe/shanibars/detail.aspx

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